Astryd is a certified Spinning™ Instructor and an AFAA (Aerobic & Fitness Association of America) certified group exercise instructor. She also offers individual training in her home studio with TRX suspension training, weights, stability ball, and more. Email her for more information.

Her current group class schedule is below:
All group classes held at Optimal Fitness, Studio City, Dubai, UAE. Booking ahead recommended. Rates for members and non-members, call Optimal Fitness at 04-4572048.

• Spin: Sunday, 5:15 PM - 6:15 PM


• Spin: Monday, 8:15 – 9:15 AM
• Super Sculpt: Monday, 9:30 – 10:30 AM


• Bellydance: Tuesday, 5:15 – 6:15 PM
• Spin: Tuesday, 6:30 – 7:30 PM


• Spin: Wednesday, 8:15 – 9:15 AM
• Super Sculpt: Wednesday, 9:30 – 10:30 AM

SUPER SCULPT:
Tune in and tone up with this overall strength conditioning class. Upper body, lower body and a core blast to firm and sculpt from head to toe; a variety of exercises are used to target different muscle groups using resistance training methods.

SPIN: With certifications from both Spinning™ and the 24-hour Fitness Indoor Cycling Program, Astryd draws on her passion for cycling to create a power-packed hour of extreme cardio work to driving music. The rides are ever-changing, and the challenge both rewarding and fun!

Astryd’s fun and high intensity classes increase your:

• Strength
• Endurance
• Cardio fitness
• Fun!